Valerian Essential Oil is steam distilled from the roots of Valeriana officinalis. This pretty plant produces pretty pinkish white flowers, but it's the roots that are responsible for the extraordinarily relaxing properties that valerian is known for.

Valerian Essential Oil is primarily used to help aid instances of insomnia, restlessness and nervous tension.

Valerian Oil is abundant in sesquiterpenes and sesquiterpenols. The composition of Valerian Oil can vary dramatically based on country of origin and growing conditions.

The aroma of Valerian Oil can be pungent and unpleasant, depending on the distillation, origin of the oil and the age of the oil. If you find the aroma to be hard to tolerate, the aroma can be softened dramatically by blending it at low dilution with other essential oils. I find that Valerian Essential Oil tends to blend well aromatically with Lavender, Roman Chamomile, Vetiver, Patchouli and Sweet Orange.

Valerian Essential Oil Benefits and Uses

• Insomnia
• Nervous Tension
• Migraine
• Nervous Indigestion